{"id":7137,"date":"2026-05-28T16:31:28","date_gmt":"2026-05-28T08:31:28","guid":{"rendered":"https:\/\/t.n-years.com\/?p=7137"},"modified":"2026-05-28T16:32:36","modified_gmt":"2026-05-28T08:32:36","slug":"superpowers-agent-%e5%8f%8a%e5%8d%8f%e5%90%8c","status":"publish","type":"post","link":"https:\/\/t.n-years.com\/?p=7137","title":{"rendered":"SuperPowers Agent \u53ca\u534f\u540c"},"content":{"rendered":"<p><strong>Superpowers<\/strong> \u662f\u7531 Jesse Vincent\uff08\u56e2\u961f Prime Radiant\uff09\u5f00\u53d1\u7684\u4e00\u6b3e\u9762\u5411 AI \u7f16\u7801\u667a\u80fd\u4f53\uff08\u5982 Claude Code\u3001Codex\u3001Cursor \u7b49\uff09\u7684<strong>\u5f00\u6e90 Agent \u6280\u80fd\u6846\u67b6\u4e0e\u5de5\u7a0b\u5de5\u4f5c\u6d41\u65b9\u6cd5\u8bba<\/strong>\u3002\u5b83\u7684\u6838\u5fc3\u7406\u5ff5\u662f\u901a\u8fc7<strong>\u5fc3\u7406\u5b66\u8bf4\u670d\u539f\u5219\uff08Persuasion Principles\uff09<\/strong>\u548c<strong>\u5f3a\u5de5\u7a0b\u7eaa\u5f8b<\/strong>\uff0c\u7ea6\u675f LLM \u968f\u610f\u53d1\u6325\u6216\u5077\u61d2\u7684\u884c\u4e3a\uff08\u5982\u8df3\u8fc7\u6d4b\u8bd5\u3001\u4e0d\u67e5\u65e5\u5fd7\u76f2\u731c Bug\u3001\u76f4\u63a5\u6539\u4e3b\u5206\u652f\u7b49\uff09\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u5173\u4e8e Superpowers \u7684 Agent \u6570\u91cf\u3001Skill \u6784\u6210\u4ee5\u53ca\u5b83\u4eec\u5982\u4f55\u534f\u540c\u5de5\u4f5c\u7684\u6df1\u5ea6\u89e3\u6790\uff1a<\/p>\n<hr \/>\n<h2>\u4e00\u3001 Superpowers \u6709\u591a\u5c11\u4e2a Agent \u548c Skill\uff1f<\/h2>\n<p>\u5728 Superpowers \u7684\u4f53\u7cfb\u8bbe\u8ba1\u4e2d\uff0c\u5b83<strong>\u5e76\u4e0d\u8ffd\u6c42\u53bb\u5806\u780c\u65e0\u6570\u4e2a\u7279\u5b9a\u529f\u80fd\u7684\u72ec\u7acb Agent\uff0c\u800c\u662f\u91c7\u7528\u4e86\u201c\u4e3b Agent + \u52a8\u6001\u5b50 Agent\uff08Subagents\uff09+ \u7ec4\u5408\u5f0f\u6280\u80fd\u5e93\uff08Composable Skills\uff09\u201d\u7684\u67b6\u6784\u3002<\/strong><\/p>\n<h3>1. Agent \u7684\u6570\u91cf\uff1a1 \u4e2a\u4e3b\u63a7 + \u52a8\u6001 N \u4e2a\u5b50\u667a\u80fd\u4f53<\/h3>\n<ul>\n<li><strong>1 \u4e2a Main Agent\uff08\u4e3b\u667a\u80fd\u4f53\uff09\uff1a<\/strong> \u626e\u6f14\u201c\u6280\u672f\u67b6\u6784\u5e08\u517c PM\u201d\u7684\u89d2\u8272\u3002\u8d1f\u8d23\u4e0e\u4eba\u7c7b\u5f00\u53d1\u8005\u8fdb\u884c Brainstorm\u3001\u8bbe\u8ba1\u65b9\u6848\u3001\u62c6\u89e3\u4efb\u52a1\uff08Plan\uff09\u3002<\/li>\n<li><strong>\u52a8\u6001\u7684 Subagents\uff08\u5b50\u667a\u80fd\u4f53\uff09\uff1a<\/strong> \u5f53\u8fdb\u5165\u5f00\u53d1\u9636\u6bb5\u65f6\uff0c\u4e3b Agent \u4f1a\u4e3a\u8ba1\u5212\u4e2d\u7684<strong>\u6bcf\u4e00\u4e2a\u5b50\u4efb\u52a1\u52a8\u6001\u6d3e\u53d1\uff08Dispatch\uff09\u4e00\u4e2a\u5168\u65b0\u7684\u3001\u5e72\u51c0\u7684\u4e0a\u4e0b\u6587 session \u4f5c\u4e3a\u5b50\u667a\u80fd\u4f53<\/strong>\u53bb\u5177\u4f53\u6267\u884c\u3002\u6267\u884c\u5b8c\u8be5\u4efb\u52a1\u540e\u9500\u6bc1\u3002<\/li>\n<\/ul>\n<h3>2. Skill \u7684\u6570\u91cf\uff1a\u7ea6 14 \u4e2a\u6838\u5fc3 Skill \u7ec4\u6210\u7684\u6280\u80fd\u5e93<\/h3>\n<p>Superpowers \u5185\u7f6e\u4e86 <strong>14 \u4e2a\u9ad8\u5ea6\u7ed3\u6784\u5316\u7684\u6838\u5fc3 Skill<\/strong>\uff08\u5728\u5e95\u5c42\u8868\u73b0\u4e3a\u4e00\u7cfb\u5217\u7cbe\u5fc3\u7f16\u5199\u3001\u5e26\u6709\u5f3a\u7ea6\u675f\u6548\u529b\u7684 <code>SKILL.md<\/code> \u6a21\u677f\u6587\u4ef6\uff09\u3002\u8fd9\u4e9b\u6280\u80fd\u6db5\u76d6\u4e86\u4ece\u9700\u6c42\u5230\u4ea4\u4ed8\u7684\u8f6f\u4ef6\u5f00\u53d1\u5168\u751f\u547d\u5468\u671f\u3002<\/p>\n<p>\u90e8\u5206\u6700\u5177\u4ee3\u8868\u6027\u7684\u6838\u5fc3 Skill \u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong><code>brainstorm<\/code>\uff08\u5934\u8111\u98ce\u66b4\uff09\uff1a<\/strong> \u5f3a\u8feb Agent \u5728\u5199\u4ee3\u7801\u524d\u63a2\u7d22\u4e0a\u4e0b\u6587\u3001\u63d0\u70bc\u8fb9\u754c\u6761\u4ef6\uff0c\u4e00\u6b21\u53ea\u95ee\u4e00\u4e2a\u95ee\u9898\u3002<\/li>\n<li><strong><code>write-plan<\/code> \/ <code>execute-plan<\/code>\uff08\u8ba1\u5212\u4e0e\u6267\u884c\uff09\uff1a<\/strong> \u5c06\u590d\u6742\u7684\u91cd\u6784\u6216\u7279\u6027\u5f00\u53d1\u62c6\u89e3\u4e3a\u53ef\u72ec\u7acb\u4ea4\u4ed8\u7684\u5355\u5143\u3002<\/li>\n<li><strong><code>git-worktree<\/code>\uff08\u9694\u79bb\u5de5\u4f5c\u533a\uff09\uff1a<\/strong> \u5fc5\u987b\u5728\u9694\u79bb\u7684 git worktree \u4e2d\u5efa\u5206\u652f\u5f00\u53d1\uff0c\u4e25\u7981\u6c61\u67d3\u4e3b\u5206\u652f\uff0c\u5e76\u9a8c\u8bc1 clean test baseline\u3002<\/li>\n<li><strong><code>test-driven-development<\/code>\uff08\u6d4b\u8bd5\u9a71\u52a8\u5f00\u53d1\uff09\uff1a<\/strong> \u5f3a\u5236\u6267\u884c RED-GREEN-REFACTOR\uff08\u7ea2-\u7eff-\u91cd\u6784\uff09\u5faa\u73af\u3002<\/li>\n<li><strong><code>systematic-debugging<\/code>\uff08\u7cfb\u7edf\u5316\u8c03\u8bd5\uff09\uff1a<\/strong> \u5305\u542b 4 \u9636\u6bb5\u6839\u56e0\u5206\u6790\uff0c\u7981\u6b62\u76f2\u731c\u3002<\/li>\n<li><strong><code>verification-before-completion<\/code>\uff08\u5b8c\u5de5\u524d\u9a8c\u8bc1\uff09\uff1a<\/strong> \u5728\u5ba3\u544a\u6210\u529f\u524d\u5fc5\u987b\u8fd0\u884c\u6d4b\u8bd5\uff0c\u7528\u8bc1\u636e\u8bf4\u8bdd\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4e8c\u3001 Agent \u95f4\u662f\u5982\u4f55\u534f\u540c\u5de5\u4f5c\u7684\uff1f<\/h2>\n<p>Superpowers \u7684\u6838\u5fc3\u521b\u65b0\u5728\u4e8e\u201c\u6d41\u7a0b\u5361\u70b9\uff08Hard Gates\uff09\u201d<strong>\u548c<\/strong>\u201c\u57fa\u4e8e Persuasion Principles \u7684\u4e3b\u4ece\u534f\u540c\u673a\u5236\u201d\u3002\u5b83\u5c06\u4f20\u7edf\u7684\u677e\u6563 Agent \u534f\u4f5c\u53d8\u6210\u4e86\u7c7b\u4f3c\u9ad8\u7ea7\u8f6f\u4ef6\u5de5\u7a0b\u5e08\u56e2\u961f\u7684\u4e25\u5bc6\u5de5\u4f5c\u6d41\u3002<\/p>\n<p>\u6574\u4e2a\u534f\u540c\u8fc7\u7a0b\u4e3b\u8981\u5206\u4e3a\u56db\u4e2a\u9636\u6bb5\uff1a<\/p>\n<pre><code>[\u4eba\u7c7b\u7528\u6237] \u2500\u2500\u2500&gt; (Main Agent \/ \u67b6\u6784\u5e08\u89d2\u8272) \n                    \u2502\n                    \u251c\u2500\u2500 1. \u5f3a\u5236\u6fc0\u6d3b brainstorm \u6280\u80fd (\u4ea7\u51fa\u65b9\u6848\u4e0e Spec)\n                    \u251c\u2500\u2500 2. \u6fc0\u6d3b git-worktree \u6280\u80fd (\u521b\u5efa\u9694\u79bb\u73af\u5883)\n                    \u2514\u2500\u2500 3. \u6fc0\u6d3b write-plan \u6280\u80fd (\u62c6\u89e3\u4efb\u52a1)\n                                \u2502\n                                \u25bc\n                       [\u6d3e\u53d1\u4efb\u52a1\u5355]\n                                \u2502\n                    \u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2534\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n                    \u25bc                     \u25bc\n              (Subagent 1)          (Subagent 2)  ... [\u52a8\u6001\u9500\u6bc1]\n              (\u5177\u4f53\u642c\u7816\/\u6267\u884c)         (\u5177\u4f53\u642c\u7816\/\u6267\u884c)\n                    \u2502                     \u2502\n                    \u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u252c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518\n                               \u25bc\n                    (Main Agent \/ \u8bc4\u5ba1\u89d2\u8272) \n                               \u2502\n                               \u2514\u2500\u2500 4. \u53cc\u9636\u6bb5 Code Review \u2500\u2500\u2500&gt; [\u5408\u5e76\u4ea4\u4ed8]\n<\/code><\/pre>\n<h3>\u534f\u540c\u6b65\u9aa4\u8be6\u89e3\uff1a<\/h3>\n<h4>\u9636\u6bb5 1\uff1a\u9700\u6c42\u4e0e\u8bbe\u8ba1\u951a\u5b9a\uff08Main Agent \u72ec\u5360\uff09<\/h4>\n<p>\u5f53\u4f60\u5411 Agent \u63d0\u51fa\u4e00\u4e2a\u590d\u6742\u9700\u6c42\u65f6\uff0cMain Agent \u53d7\u5230 <code>brainstorm.md<\/code> \u7684\u6280\u80fd\u7ea6\u675f\uff0c<strong>\u7edd\u5bf9\u4e0d\u5141\u8bb8\u76f4\u63a5\u52a8\u4ee3\u7801<\/strong>\u3002<\/p>\n<ul>\n<li>\u5b83\u4f1a\u4e3b\u52a8\u8bfb\u53d6\u9879\u76ee\u4e0a\u4e0b\u6587\uff08CLAUDE.md\u3001\u8fd1\u671f commit\u3001\u76f8\u5173\u6587\u4ef6\uff09\u3002<\/li>\n<li>\u91c7\u7528\u201c\u6e10\u8fdb\u5f0f\u63d0\u95ee\u201d\uff0c\u4e00\u6b21\u53ea\u629b\u51fa\u4e00\u4e2a\u8bbe\u8ba1\u51b2\u7a81\u6216\u8fb9\u7f18\u6848\u4f8b\u7ed9\u4eba\u7c7b\u786e\u8ba4\u3002<\/li>\n<li>\u6700\u7ec8\uff0cMain Agent \u5fc5\u987b\u4ea7\u51fa\u4e00\u4efd\u6b63\u5f0f\u7684\u3001\u7ecf\u7531\u4f60 explicit \u786e\u8ba4\u7684 <strong>Design Spec\uff08\u8bbe\u8ba1\u6587\u6863\uff09<\/strong>\u3002<\/li>\n<\/ul>\n<h4>2. \u4efb\u52a1\u89e3\u8026\u4e0e\u73af\u5883\u9694\u79bb<\/h4>\n<p>\u8bbe\u8ba1\u901a\u8fc7\u540e\uff0cMain Agent \u542f\u52a8 <code>git-worktree<\/code> \u548c <code>write-plan<\/code> \u6280\u80fd\uff1a<\/p>\n<ul>\n<li>\u5728\u672c\u5730\u81ea\u52a8\u521b\u5efa\u4e00\u4e2a\u72ec\u7acb\u7684 Git Worktree \u5206\u652f\u3002\u8fd9\u6837\u505a\u7684\u597d\u5904\u662f<strong>\u5929\u7136\u652f\u6301\u5e76\u884c\u4efb\u52a1<\/strong>\uff0c\u4e14\u54ea\u6015\u4ee3\u7801\u5199\u5d29\u4e86\u4e5f\u4e0d\u4f1a\u5f71\u54cd\u4e3b\u5de5\u4f5c\u533a\u3002<\/li>\n<li>\u5c06\u8bbe\u8ba1\u6587\u6863\u62c6\u89e3\u4e3a\u4e00\u4efd\u5305\u542b\u6e05\u6670\u4f9d\u8d56\u5173\u7cfb\u7684\u8be6\u7ec6\u4efb\u52a1\u6e05\u5355\uff08Plan\uff09\u3002<\/li>\n<\/ul>\n<h4>3. \u52a8\u6001\u6d3e\u53d1\u5b50\u667a\u80fd\u4f53\uff08Subagent Execution\uff09<\/h4>\n<p>\u8fdb\u5165\u6267\u884c\u9636\u6bb5\uff0cMain Agent \u5f00\u59cb\u626e\u6f14\u8c03\u5ea6\u5668\u548c\u7ba1\u7406\u8005\u7684\u89d2\u8272\uff1a<\/p>\n<ul>\n<li><strong>\u5e72\u51c0\u7684\u4e0a\u4e0b\u6587\u9694\u79bb\uff1a<\/strong> Main Agent \u4f1a\u9488\u5bf9 Plan \u4e2d\u7684\u6bcf\u4e00\u4e2a\u5177\u4f53 Task\uff0c<strong>\u5524\u9192\uff08Dispatch\uff09\u4e00\u4e2a\u5168\u65b0\u7684\u5b50\u667a\u80fd\u4f53\uff08Subagent\uff09<\/strong>\u3002\u8fd9\u4e2a\u5b50\u667a\u80fd\u4f53\u53ea\u63a5\u6536\u8be5\u4efb\u52a1\u7684\u63cf\u8ff0\u3001\u5f53\u524d\u7684 Spec \u548c\u6700\u76f8\u5173\u7684\u4e0a\u4e0b\u6587\u4ee3\u7801\uff0c<strong>\u4e0d\u5e26\u5165\u4e4b\u524d\u5197\u957f\u7684\u804a\u5929\u5386\u53f2 token<\/strong>\uff0c\u4ece\u800c\u5927\u5e45\u8282\u7701 Token \u635f\u8017\u5e76\u907f\u514d\u4e0a\u4e0b\u6587\u6c61\u67d3\u3002<\/li>\n<li><strong>TDD \u7eaa\u5f8b\u6ce8\u5165\uff1a<\/strong> \u5b50\u667a\u80fd\u4f53\u5728\u6267\u884c\u65f6\uff0c\u5f3a\u5236\u52a0\u8f7d <code>test-driven-development<\/code> \u6280\u80fd\u3002\u5b83\u5fc5\u987b\u5148\u5199\u5931\u8d25\u7684\u6d4b\u8bd5\uff08RED\uff09\uff0c\u518d\u5b9e\u73b0\u4e1a\u52a1\u4ee3\u7801\u4f7f\u6d4b\u8bd5\u901a\u8fc7\uff08GREEN\uff09\uff0c\u6700\u540e\u8fdb\u884c\u4f18\u5316\uff08REFACTOR\uff09\u3002<\/li>\n<\/ul>\n<h4>4. \u53cc\u9636\u6bb5\u4ee3\u7801\u8bc4\u5ba1\uff08Code Review\uff09<\/h4>\n<p>\u5b50\u667a\u80fd\u4f53\u5b8c\u6210\u4efb\u52a1\u540e\uff0c\u4f1a\u5c06\u4ee3\u7801\u63d0\u4ea4\u7ed9 Main Agent\uff0cMain Agent \u5207\u6362\u4e3a\u201c\u8d44\u6df1\u8bc4\u5ba1\u5458\u201d\u8eab\u4efd\uff0c\u6267\u884c\u53cc\u9636\u6bb5\u95e8\u7981\uff1a<\/p>\n<ul>\n<li><strong>\u7b2c\u4e00\u9636\u6bb5\uff08Spec Compliance\uff09\uff1a<\/strong> \u68c0\u67e5\u5b9e\u73b0\u662f\u5426\u5b8c\u7f8e\u5bf9\u9f50\u4e86\u9636\u6bb5 1 \u4ea7\u51fa\u7684\u8bbe\u8ba1\u6587\u6863\u3002<\/li>\n<li><strong>\u7b2c\u4e8c\u9636\u6bb5\uff08Code Quality &amp; Verify\uff09\uff1a<\/strong> \u6fc0\u6d3b <code>verification-before-completion<\/code> \u6280\u80fd\u3002Main Agent \u4f1a\u4eb2\u81ea\u8fd0\u884c\u5168\u91cf\u6d4b\u8bd5\uff0c\u786e\u4fdd\u6ca1\u6709\u5f15\u5165\u56de\u5f52\u95ee\u9898\uff0c\u5e76\u5ba1\u67e5\u4ee3\u7801\u89c4\u8303\u3002<\/li>\n<li><strong>\u7ed3\u679c\uff1a<\/strong> \u8bc4\u5ba1\u901a\u8fc7\uff0c\u5408\u5e76\u8be5\u5b50\u4efb\u52a1\u4ee3\u7801\uff0c\u7ee7\u7eed\u6d3e\u53d1\u4e0b\u4e00\u4e2a Subagent\uff1b\u8bc4\u5ba1\u5931\u8d25\uff0c\u76f4\u63a5\u6253\u56de\u5b50\u667a\u80fd\u4f53\u91cd\u65b0\u4fee\u6b63\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\u603b\u7ed3<\/h2>\n<p>Superpowers \u7684\u534f\u540c\u672c\u8d28\u4e0d\u662f\u9760\u590d\u6742\u7684 Agent \u8def\u7531\u534f\u8bae\uff0c\u800c\u662f\u9760<strong>\u9ad8\u5ea6\u6807\u51c6\u5316\u7684\u201c\u5de5\u7a0b\u5951\u7ea6\u201d<\/strong>\u3002\u901a\u8fc7\u5c06 Cialdini \u7684\u201c\u8bf4\u670d\u529b\u539f\u5219\u201d\uff08\u5982\u627f\u8bfa\u4e00\u81f4\u6027\u3001\u6743\u5a01\u6027\u6697\u793a\uff09\u5d4c\u5165 Prompt \u5c42\uff0c\u8ba9 LLM \u575a\u4fe1\u201c<em>\u4f5c\u4e3a\u4f18\u79c0\u7684 Agent\uff0c\u6211\u5fc5\u987b\u5148\u770b Skill \u624d\u80fd\u884c\u52a8<\/em>\u201d\u3002<\/p>\n<p>\u5b83\u628a\u5927\u6a21\u578b\u4ece\u4e00\u4e2a\u201c\u60f3\u5230\u54ea\u5199\u5230\u54ea\u7684\u5feb\u901f\u6253\u5b57\u5458\u201d\uff0c\u786c\u751f\u751f\u7ea6\u675f\u6210\u4e86\u4e00\u4e2a<strong>\u4e25\u683c\u8d70 TDD \u6d41\u7a0b\u3001\u5728\u72ec\u7acb\u6c99\u76d2\u91cc\u642c\u7816\u3001\u4e14\u4ee3\u7801\u5fc5\u987b\u8fc7\u53cc\u9636\u6bb5\u8bc4\u5ba1<\/strong>\u7684\u7cbe\u76ca\u5f00\u53d1\u56e2\u961f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superpowers \u662f\u7531 Jesse Vincent\uff08\u56e2\u961f Prime Radiant\uff09\u5f00\u53d1\u7684\u4e00\u6b3e\u9762\u5411 A&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"https:\/\/t.n-years.com\/?p=7137\">\u9605\u8bfb\u66f4\u591a<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-7137","post","type-post","status-publish","format-standard","hentry","category-ai"],"_links":{"self":[{"href":"https:\/\/t.n-years.com\/index.php?rest_route=\/wp\/v2\/posts\/7137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/t.n-years.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/t.n-years.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/t.n-years.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/t.n-years.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7137"}],"version-history":[{"count":1,"href":"https:\/\/t.n-years.com\/index.php?rest_route=\/wp\/v2\/posts\/7137\/revisions"}],"predecessor-version":[{"id":7138,"href":"https:\/\/t.n-years.com\/index.php?rest_route=\/wp\/v2\/posts\/7137\/revisions\/7138"}],"wp:attachment":[{"href":"https:\/\/t.n-years.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/t.n-years.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/t.n-years.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}